Blog

[Podcast] Inversion, Infection, or Snow Mold? Herbal Answers for Respiratory Irritation

Join Jim Applegate on the Reality of Herbal Therapy as he turns a simple Facebook post—"Is it the flu or is it the inversion?"—into a deep dive on three different triggers of respiratory irritation...

Grandma James's Beef Stew

Some recipes feed the body, others feed the soul—this one does both. Grandma James' thick, hearty beef stew transforms simple ingredients into the kind of meal that makes people linger at the table...

[Podcast] Cayenne: The Hot Secret to Healing, Circulation & Metabolism

Join host Jim Applegate on the Reality of Herbal Therapy podcast for an in-depth look at cayenne—one of Dr. James’s top 20 recommended herbs for every home. This episode explores cayenne’s global j...

The Power of Cayenne: Nature's Fiery Medicine Cabinet

Cayenne pepper isn't just a fiery addition to your spice rack—it's one of nature's most powerful healing allies that deserves a place in every home's medicine cabinet. This remarkable member of the...

Slippery Elm: A Gentle Herbal Essential for Every Home

Slippery elm is one of those gentle, forgotten herbs that earns its place in every home. Known for its soothing, coating qualities, it has been traditionally used to calm sore throats, ease digesti...

[Podcast] Slippery Elm — Nature’s Soothing Remedy

Discover why slippery elm is a must-have in any herbal first-aid kit! In this episode of the Reality of Herbal Therapy, host Jim Applegate dives deep into the gentle power of slippery elm, a star f...

The Origins of Our Herbal Formulas: Stories from the Clinic

When visitors ask, “Where did these formulas come from?” the answer is more than a list of ingredients—it’s a story of healing, heritage, and hands-on care. Every one of our formulas is rooted in r...

[Podcast] From Mail Truck to Formulas: The Origins of Dr. James’ Herbal Formulas

In this episode of the Reality of Herbal Therapy with Jim Applegate, Jim traces the origin stories behind the clinic’s most trusted herbal formulas, centered on the life and work of his father-in-l...

Natural Relief for Muscle Cramps, Restless Leg, and Growing Pains with PM Minerals

Struggling with muscle cramps, restless leg, or growing pains? Discover how mineral balance—especially calcium, magnesium, and potassium—can bring fast, natural relief. Learn why these nutrients ma...

[Podcast] Beat Nighttime Cramps: The Mineral Fix for Growing Pains & Restless Legs

Relieve leg cramps, restless leg, and growing pains naturally. Learn how calcium, magnesium, and potassium in PM Minerals support muscle health and fast recovery.