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[Podcast] Keep your Respiratory System Healthy

Posted by Jim Applegate on

We are in Oregon and we started to get a cough. We didn't have all of our goto formulas on hand. This is what we keep on hand so we will not end up in the same situation.

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Common Stress Signals & Effective Relief Strategies for Working Moms

Posted by Jim Applegate on

We all know that we should eat better, spend more time away from our screens and exercise more. Following these directives should help us reduce at least some stress, but for many working parents, anxiety creeps up silently in the form of physical illness

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A Simple Mindfulness Exercise Everyone Should Try At Least Once

Posted by Jim Applegate on

Get instant calm with these simple meditation tips from Melanie Greenberg, author of The Stress-Proof Brain

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5 Brilliant Ways To Overcome Stress While At Work

Posted by Jim Applegate on

Sometimes it’s hard to give anyone your undivided attention when you come home from work. You feel so stressed out it’s impossible to think clearly. Here are a few tips to overcome the stress so you can spend more time with your family.

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[Podcast] Be a Master over Mastitis

Posted by Jim Applegate on

Be a Master over Mastitis

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