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Potassium: How to Get Enough

Posted by Jim Applegate on

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

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Growing Your Nutrition with Sprouts

Posted by Jim Applegate on

The time to discover the incredible health benefits of sprouting is now, says Doug Evans, author of “The Sprout Book.” He explains why.

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How Exercise Can Help Your Gut Health

Posted by Jim Applegate on

Here’s yet another important benefit of staying active

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[Podcast] How to Have Positive Relationships

Posted by Jim Applegate on

  In this episode we talk about how to have positive relationships. We talked about three areas to build your relationships  Self Spouse Family Each of these areas will help you have balanced relationships with yourself and others.

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[Podcast] How to overcome 4T Syndrome

Posted by Jim Applegate on

4T Syndrome

In this episode we discuss ways you can identify if you have 4T syndrome (you probably do) and what steps you can take to overcome it.

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