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6 Essential Functional Movements

Posted by Jim Applegate on

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

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Elecampane: Health Benefits and Uses

Posted by Jim Applegate on

European herbalists call elecampane root their No. 1 lung healer. Discover why, as an overall respiratory remedy, this herb is hard to beat.

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Your Brain on Good Nutrition

Posted by Alex Sloan on

For improving impaired memory and mental function, nutrition is the key.

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Instant Calm: 6 Supplements To Soothe Stress and Ease Anxiety.

Posted by Jim Applegate on

These 6 supplements help to soothe stress and ease anxiety.

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Top 10 Digestive Enzymes

Posted by Jim Applegate on

Find out when you should take digestive enzymes and which ones are best for your digestive problems.

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