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[PODCAST] Sage and what it can do for you.

Posted by Jim Applegate on

With cold and flu season going around I thought I would share with you a simple remedy for a sore throat.

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[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

Posted by Jim Applegate on

In this episode we talk about 6 reasons you would want to add baking soda to your water.

Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixture for every 40 pounds of body weight.

The benefits we talked about are:

  1. Balances your body pH
  2. Promotes health by killing mold, fungus, and yeast
  3. Gets rid of uric acid in the kidneys and bladder to soothe a urinary tract infection
  4. Helps with digestion to balance the stomach acid 
  5. Helps remove acid in the muscles to prevent post-workout pain
  6. Reduces inflammation in the joints 

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Home Remedies For Stomach Flu

Posted by Jim Applegate on

What people actually call the "stomach flu" is not related to influenza, the flu virus. Officially, it's called gastroenteritis. While the flu primarily affects a person's respiratory systems, the stomach flu attacks the gastrointestinal tract. While

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How You Can Get Back Into Shape Without All Of The Pain

Posted by Jim Applegate on

One of the main reasons that mothers do not want to get into shape is that being extremely sore is something that nobody looks forward to.

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The 10 Most Colorful and Healthy Recipes Around That Your Kids Will Actually Eat

Posted by Jim Applegate on

Serve these beautifully bright meals when your family could use a nutrition boost.

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