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Melatonin Benefits and Uses – Can This Hormone Help You Get Better Sleep?

Posted by Cascia Talbert on

If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.

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Just How Healthy Are Healthy Fats?

Posted by vera-tweed on

A growing body of evidence points to the benefits of omega-3 fatty acids for the heart, brain, joints, and more.

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Healthy Habits Lead to Healthy Aging

Posted by FAND – Director on

A healthy diet and active lifestyle is the best way to protect your health as you age.  Balanced meals contain protein to keep you full and satisfied, plenty of fruits and veggies to provide vitamins and minerals, and just enough healthy fats to provide fl

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Best Way to Treat Diarrhea in Dogs

Posted by Diane Snyder on

Often, it’s not just what a pet companion eats but when.

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How to Add Activated Charcoal to your Beauty Routine

Posted by Lisa Turner on

Activated charcoal is nothing new on the health scene.

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