Blog

Natural Remedies for Bell's Palsy: Nourishing the Nervous System from the Root Cause

One side of your face stops working. Your eye won't close. Your smile pulls in one direction. Eating is difficult. Speaking feels strange. Bell's palsy doesn't hurt the way a broken bone hurts — b...

The Digestive System: Your Body's First Line of Defense

Estimated read time: 9 minutes In this guide: What Most People Get Wrong About the Digestive System How a Damaged Gut Creates Problems Elsewhere in the Body The Colon: The Digestive System's Most...

Lugol's Iodine vs. Pharmacy Iodine: What's the Difference and Why It Matters for Your Health

Most people have a brown bottle of iodine somewhere in the medicine cabinet. You grab it when you cut yourself. You put it on a scrape. You've probably had it there for years. Then someone mention...

[Podcast] Longevity, Herbs & Real-Life Stories: The Five Elements of Health

  Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they cut through the latest health buzzwords—longevity, biohacking, cold plunges, and GLP drugs—and return to p...

Longevity Isn't a Buzzword — It's a Way of Living Dr. James Taught for Decades

Everyone is talking about longevity right now. Biohacking. Cold plunging. GLP drugs. Expensive supplements with complicated stacks and even more complicated promises. If you spend any time in heal...

Goat-Head Crystals: Understanding & Beating Kidney Stones Naturally

  In this episode of the Reality of Herbal Therapy with Jim Applegate, Jim explores kidney stones—what they are, why they form, and how to treat and prevent them using herbal remedies and lifestyl...

Kidney Stones: What They Really Are, Why They Form, and How to Get Rid of Them

There's a joke about kidney stones and childbirth. Ask any woman which one she'd never want to repeat — and it isn't childbirth. That's not an exaggeration. Anyone who has passed a kidney stone kno...

Tea Honey: The Two-Ingredient Drink Our Family Has Used for Decades — And Why You Should Too

You already have both ingredients sitting in your kitchen right now. One is raw apple cider vinegar — the cloudy kind with the sediment at the bottom. The other is raw honey — the kind that crysta...

Tea Honey: The Ancient 'Hulk Juice' That Hydrates, Heals & Boosts Energy

Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy as they uncover the easy, time-honored remedy they call “tea honey” — a simple concentrate of apple cider vinegar and honey ...

Attitude Is Medicine: How Your Mindset Affects Your Body's Ability to Heal

Most people chasing better health focus on what they eat, what they take, and how they move. Those things matter. But Dr. James — founder of Professional Herbal Instruction and creator of Dr. James...