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[Podcast] Understanding Your Cardiovascular System

In this episode of our podcast series focusing on the systems of the body, we delve into the cardiovascular system, also known as the circulatory system. This system is crucial as it involves yo...

[Podcast] Understanding the Nervous System: Herbal Remedies for Stress, Anxiety, and Pain

  In this enlightening episode, we continue our series on the different systems of the body, focusing on the nervous system. We explore how herbs can treat the system rather than just the sympto...

[Podcast] The Power of Baking Soda in Your Water

  Join us in this enlightening episode where we delve into a fascinating and underappreciated health tip: the benefits of adding baking soda to your water. Hosted by a family passionate about ho...

[Podcast] The Urinary System

  Welcome to this episode of 'The Reality of Herbal Therapy podcast'. This episode is entirely devoted to one of the most critical and oft-overlooked system of our body, the urinary system. Expl...

[Podcast] Herbal Healing for Impetigo

  In this insightful episode of 'Reality of Herbal Therapy', join the engaging Lynn as she offers a comprehensive understanding of a common skin condition we often overlook - Impetigo. Leveragin...

[Podcast] Your Respirtory System

One of the key elements to choosing a formula is by knowing the system you are wanting to treat. In this episode I talk about the formulas you would want to use when treating the respiratory syst...

[Podcast] Our Tonsil Experience

Our Tonsil Experience In this deeply engaging episode, we take you through a powerful journey of a family's struggle with a serious flu that hits their daughter. A tale of love, resilience, and t...

[Podcast] Tag your herbs

Tagging herbs is one of the reasons we use formulas. In this episode we discuss what tagging is and how you can use it to your advantage. I talked about Herbal MSM The formulas that can be tagged...

Three Reasons Why Lack Of Sleep Matters

Lack of sleep causes all sorts of problems from obesity, to high blood pressure, to insulin resistance…Why is it that hanging in the horizontal is looked down upon?

Don’t Look Like The Walking Dead: Sleeping As A Mother

Trying to get some sleep as a mother can be an absolute challenge, am I right? The cliche of zombie like parents shuffling around in the mornings isn’t that far from the truth in a lot of places. I...