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Flex Your Gratitude Muscles

Posted by Allison Young on

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

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8 Foam-Roller Exercises

Posted by Cscs on

Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.

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The Best Stretching Exercises That Everyone Should Be Doing

Posted by Nick Harris-Fry on

Loosen up your whole body with these five stretches.

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[Podcast] How Deep is your Well?

Posted by Jim Applegate on

  Sophia called to let me know that people are calling and saying that the formulas are not working. I was quite perplexed by the statement and then I had an epiphany and this podcast is what I came up with. Did you ever hear Dr James talk about the well in papa James' back field? This analogy might explain why the formulas are not working like you expect them to.

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Stay Happy And Healthy With These Supplements

Posted by Guest Author on

Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.

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