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[Podcast] Tag your herbs

Tagging herbs is one of the reasons we use formulas. In this episode we discuss what tagging is and how you can use it to your advantage. I talked about Herbal MSM The formulas that can be tagged...

Three Reasons Why Lack Of Sleep Matters

Lack of sleep causes all sorts of problems from obesity, to high blood pressure, to insulin resistance…Why is it that hanging in the horizontal is looked down upon?

Don’t Look Like The Walking Dead: Sleeping As A Mother

Trying to get some sleep as a mother can be an absolute challenge, am I right? The cliche of zombie like parents shuffling around in the mornings isn’t that far from the truth in a lot of places. I...

The right way to walk your dog

Essential Oil Cleaning Recipes

Green your spring cleaning routine this year with essential oils.

5 Top Homeopathic Remedies for Colds

The common cold can incapacitate you from one to three weeks.

7 Ways to Clear Up Sinus Congestion

You can go weeks without food and days without water, but you won’t last even a few minutes without breathing.

Expecting Your First Child? Tips From a Veteran Mother

Those that are expecting their first child are full of the discomfort of pregnancy as well as nerves about being pregnant in general. The best thing that you can do is be as prepared as possible wh...

6 Herbs for Cold and Flu Relief

Herbs that help ease congestion, fever, cough, and other symptoms can help you feel better while your immune system flushes out the root of the problem.

7 Natural Remedies to Quiet Your Cough

Soothe and stop your cough with one of these 7 natural remedies.