Blog

The Lymphatic System: What It Does and How to Support It Naturally

Your body has a second circulatory system, and most people have never given it a thought. It's your cleanup crew — the network that collects the garbage your cells leave behind and carries it out....

Your Declaration of Health Independence: The Right to Choose How You Heal

Two hundred and fifty years ago, a group of colonists made a declaration that changed the world. No king. No foreign parliament. No system that held itself up as the only legitimate authority tell...

Declare Your Health: Dr. James' Declaration of Independence for Wellness

Long before pharmacies and pharmaceutical marketing dominated the conversation, people turned to plants, family knowledge, and community healers. In this special episode of the Reality of Herbal T...

Why There's Diatomaceous Earth in Tissue Mend — And Why It Belongs There

Every few months, someone reads the label on Tissue Mend, sees diatomaceous earth, and stops cold. Usually it's because they've heard you should never breathe the powder — and that's true. But tha...

When Digestion Speaks: How Your Gut Controls Blood Pressure, Mood & Skin

Join host Jim Applegate and co-host Lynn for a deep, story-driven episode of Reality of Herbal Therapy that reframes digestive complaints as signals — not just food problems. Through a personal fa...

Natural Relief for Digestive Disorders: A Root-Cause Approach

A root-cause approach to digestive disorders works the other way around: it asks why the gut stopped working and rebuilds it, so the symptoms have no reason to come back.

The Gut-Brain Connection: Why Your Mood, Energy, and Clarity Start in Your Stomach

90% of your serotonin is made in your gut, not your brain. Dr. James explains the gut-brain connection — and the 5 things that break it.

What Is Candida? It's Not a Disease You Caught — It's a Digestive Tract Out of Balance

There's a belief out there that Candida is some magical illness you catch, like a cold. In more than forty years of working with people's digestive health, I can tell you that's not the reality of ...

Your Second Brain: How the Gut Controls Mood, Immunity & Energy

In this episode of the Reality of Herbal Therapy with Jim Applegate, hosts Jim and Lynn dive into the science and stories behind the gut–brain connection — what researchers call your "second brain...

How I Decide Which Herbal Formula You Need

The same five steps I run in my head every time someone calls — now written down so you can follow them too. People ask me this all the time. They’ll describe a cough, or a pain in their side,...