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Headache Hacks

Posted by Jim Applegate on

  Headaches are one of the biggest nuisances in our lives. There are several causes of headaches and if you have headaches often get help! But if you have the occasional headache this accupressure point will become your best friend to help you get through the headache. One of the most common causes of headaches is dehydration. Cut back on anything that dehydrates you and increase your water intake. Knowing what kind of headache you are having can help you choose which of our formulas that will help, here are a few types of headache and what to take to...

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Potassium: How to Get Enough

Posted by Jim Applegate on

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

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Growing Your Nutrition with Sprouts

Posted by Jim Applegate on

The time to discover the incredible health benefits of sprouting is now, says Doug Evans, author of “The Sprout Book.” He explains why.

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How Exercise Can Help Your Gut Health

Posted by Jim Applegate on

Here’s yet another important benefit of staying active

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[Podcast] How to Have Positive Relationships

Posted by Jim Applegate on

  In this episode we talk about how to have positive relationships. We talked about three areas to build your relationships  Self Spouse Family Each of these areas will help you have balanced relationships with yourself and others.

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