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Can Magnesium Help You Cope with Stress?

Is there a supplement you could recommend to take the edge off and help me feel more relaxed and balanced?

Improve Your Diet With These Foods That Are Good For Your Gut

Look after your gut bacteria and they will look after you.

Is Dairy Bad For You?

Unless you’re intolerant, it’s probably worth including in your diet

HELTH

[Podcast] Balance your pH

In this episode we visit with Scott James from HELTH about how to balance your pH. Scott explains what is needed to balance your pH and why you would want to balance your pH.

7 Ways to Improve Your Brain Health

What's causing your memory lapses and mental fog? Try these targeted approaches to the most common causes of cognitive issues.

Healthy Gut Secrets

Natural relief for IBS and more.

De-Stress With These 7 Back To School Tips

Back To School Tips for A Stress-Free Season

How Normal Are Your Female Health Issues?

Advice to aid in treating some of the most common health problems

What Super Supplements SuperMom Needs

Maintaining overall health is very important as women approach the middle age years. Body chemistry changes with age. There are steps women can take to maintain their health. One such step is to in...

Essential Vitamins You Should Take Daily