BMR
Professional Herbal Instruction
BMR
What is your blood pressure?
This tool will help you determine what is going on with your body based on your blood pressure and pulse.
Before you begin — take two readings
1
Sit quietly for 5 minutes, then take your blood pressure and pulse. Record the sitting numbers below.
2
Stand up and wait 1–2 minutes, then take your blood pressure and pulse again. Record the standing numbers below.
3
If your sitting blood pressure is higher than standing, this may indicate adrenal fatigue. Both readings are used in your assessment.
📍 Sitting
Systolic
mmHg · top
Diastolic
mmHg · bottom
Pulse
beats / min
🧍 Standing
Systolic
mmHg · top
Diastolic
mmHg · bottom
Pulse
beats / min
Age
years