BMR Baseline
Your numbers stay on your device. Nothing you enter here is sent to us or stored on our servers. Use the copy or print buttons if you want a permanent record.
Professional Herbal Instruction
Your Wellness Baseline
Where are you starting from?
Dr. James taught that the only fair way to judge progress is against where you actually began — not against how you wish you felt. Record your numbers today, then check again in 30 days.
Before you begin — take two readings
1
Sit quietly for 5 minutes, then take your blood pressure and pulse. Record the sitting numbers below.
2
Stand up and wait 1–2 minutes, then take your blood pressure and pulse again. Record the standing numbers below.
3
Take your readings at roughly the same time of day each time you check, so your numbers are comparable.
Sitting
Systolic
mmHg · top
Diastolic
mmHg · bottom
Pulse
beats / min
Standing
Systolic
mmHg · top
Diastolic
mmHg · bottom
Pulse
beats / min
Age
years
This tool records your own readings so you can compare them over time. It does not diagnose, assess, or identify any medical condition, and it is not a substitute for care from a qualified healthcare provider. If any reading concerns you, contact your doctor.