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Feed a family for a week with a single bag of beans

Posted by Mary Kearl on

Beans are healthy—high in protein and fiber and packed with nutrients like iron, magnesium, calcium, phosphorus, potassium, and more.

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7 Herbs Everyone Should Consider Taking

Posted by Karta Purkh Singh Khalsa on

In all, there are tens of thousands of healing plants on Earth, so the question becomes the narrowing-down process.

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Vitamin D Supplements: Why You Need Them And How Much To Take

Posted by Nick Harris-Fry on

Be smart in the sun – or take a supplement – to increase your odds of staying healthier for longer

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[Podcast] What is RBTI?

Posted by Jim Applegate on

In this episode we talk with Scott James from HELTH. One of Scott's preferred tests to use is the RBTI test. In this episode Scott talks about what the test is and how and why he uses it.

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How To Build Muscle On A Vegan Diet

Posted by Amy Schellenbaum on

Everything you ever wanted to know about protein, supplements, meal timing, and more.

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