Blog

Feed a family for a week with a single bag of beans

Beans are healthy—high in protein and fiber and packed with nutrients like iron, magnesium, calcium, phosphorus, potassium, and more.

7 Herbs Everyone Should Consider Taking

In all, there are tens of thousands of healing plants on Earth, so the question becomes the narrowing-down process.

Vitamin D Supplements: Why You Need Them And How Much To Take

Be smart in the sun – or take a supplement – to increase your odds of staying healthier for longer

[Podcast] What is RBTI?

In this episode we talk with Scott James from HELTH. One of Scott's preferred tests to use is the RBTI test. In this episode Scott talks about what the test is and how and why he uses it.

How To Build Muscle On A Vegan Diet

Everything you ever wanted to know about protein, supplements, meal timing, and more.

Burdock Root: Benefits for Treating Skin Conditions

This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more.

Muscle-Building Supplements for the Fit Girl

Whatever you goals, these are the five must-have muscle-building supplements to aid in fat loss and help sculpt the look you’ve always wanted.

Flex Your Gratitude Muscles

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

8 Foam-Roller Exercises

Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.

The Best Stretching Exercises That Everyone Should Be Doing

Loosen up your whole body with these five stretches.