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[Podcast] How Deep is your Well?

  Sophia called to let me know that people are calling and saying that the formulas are not working. I was quite perplexed by the statement and then I had an epiphany and this podcast is what I ...

Stay Happy And Healthy With These Supplements

Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional require...

5 Stretches to Aid Digestion

Use these five simple stretches to improve digestion.

Four Back Stretches And Exercises To Prevent Painful Problems

Try these back stretches to keep your muscles loose and improve your posture

How to Reduce Histamine with Diet and Supplements

Eliminate the annoying symptoms of allergies by focusing on histamine—and how to reduce it with diet and supplements.

4 Supplements That Regulate Blood Pressure

Many people are interested in using natural supplements to help improve their blood pressure, either along with blood pressure medication or to avoid taking these medications altogether.

9 Best Gut Health Remedies

Quick tips about the top supplements for gut health.

Top 8 Effective Sleep Supplements

Reduce your risk, and get ready to crash, with these supplements that guarantee you’ll snooze.

The Science of Sleep

How did you sleep last night? That simple question can make or break your day.

Tips For Mothers To Sleep Better and Become More Productive

When you’re a mother, it is easy not to get any sleep. The time you spend watching your baby make sure they’re safe, coupled with the moments you’re up sorting them out or feeding, means that it is...