Blog

Prostate Health Diet: What to Eat, What to Avoid, and How to Support Your Body Naturally

Every man dealing with prostate concerns asks the same question eventually: "Besides the supplements, what else can I do?" The answer begins at the dinner table. Dr. Michael E. James, CH, MH, NMD ...

Tea Honey: The Two-Ingredient Drink Our Family Has Used for Decades — And Why You Should Too

You already have both ingredients sitting in your kitchen right now. One is raw apple cider vinegar — the cloudy kind with the sediment at the bottom. The other is raw honey — the kind that crysta...

Skin Signals: What Your Skin Is Trying to Tell You (And How to Support It Naturally)

As we shift from winter into spring, a lot of people notice changes in their skin—dryness, itching, breakouts, rashes, puffiness. Here’s the helpful way to look at it: your skin is often a messenger.

Spring Body Prep: Why Your Body Needs a Seasonal Reset Before Summer Hits

You do it for your house. You open the windows, pull out what accumulated over winter, clear the corners, and start fresh. Your body needs the same thing — and most people never do it. Right now, a...

[Podcast] Muscles Matter: Natural Ways to Rebuild, Relax and Restore

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he dives into the muscular system — what muscles do, the three basic types (skeletal, smooth and cardiac), and why muscle health...

[Podcast] Endocrine Tune-Up: Herbs to Balance Hormones Naturally

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores the endocrine system — the body’s hormonal communication network — and how herbal traditions can restore balance. ...

[Podcast] The Lymphatic River: Keep Your Body’s Cleansing System Flowing

Episode 107 of the Reality of Herbal Therapy podcast with host Jim Applegate dives into the lymphatic system — the body’s drainage and defense network. Jim explains what lymph is, why the lymphati...

[Podcast] Juniper Berries: Ancient Spice, Modern Remedy

In this episode we explore one of Dr. James’s 20 essential household herbs: the juniper berry. Lets walk listeners through the plant’s identity, history, traditional uses and practical ways to pre...

Total-Body Trampoline Workout

Dr James preferred the rebounder for exercise and health. Here is why.

Potassium: How to Get Enough

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix