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Blog — Bladney

Potassium: How to Get Enough

Posted by Jim Applegate on

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

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[Podcast] How Dr James’ Formulas came to be

Posted by Jim Applegate on

Dr James

This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014. 

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How to Eat for Adrenal Health

Posted by Jim Applegate on

6 foods to nourish your body and reduce stress.

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[Podcast] Parsley Tea

Posted by Jim Applegate on

Parsley Tea Podcast

In this episode I discuss with you how to make parsley tea and why you would want to drink it.

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[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

Posted by Jim Applegate on

In this episode we talk about 6 reasons you would want to add baking soda to your water.

Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixture for every 40 pounds of body weight.

The benefits we talked about are:

  1. Balances your body pH
  2. Promotes health by killing mold, fungus, and yeast
  3. Gets rid of uric acid in the kidneys and bladder to soothe a urinary tract infection
  4. Helps with digestion to balance the stomach acid 
  5. Helps remove acid in the muscles to prevent post-workout pain
  6. Reduces inflammation in the joints 

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