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Blog — Bladney

Total-Body Trampoline Workout

Posted by Lara McGlashan on

If you’re like most people, the last time you jumped on a trampoline was in grade school. But believe it or not, rebounding — the “technical” name for trampolining — has a host of benefits.

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Potassium: How to Get Enough

Posted by Jim Applegate on

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

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[Podcast] How Dr James’ Formulas came to be

Posted by Jim Applegate on

Dr James

This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014. 

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How to Eat for Adrenal Health

Posted by Jim Applegate on

6 foods to nourish your body and reduce stress.

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[Podcast] Parsley Tea

Posted by Jim Applegate on

Parsley Tea Podcast

In this episode I discuss with you how to make parsley tea and why you would want to drink it.

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