Blog

The Gut-Brain Connection: Why Your Mood, Energy, and Clarity Start in Your Stomach

90% of your serotonin is made in your gut, not your brain. Dr. James explains the gut-brain connection — and the 5 things that break it.

Signs Your Colon Needs a Reset (And What to Do About It)

Bloating. Fatigue you can't shake. Skin breaking out when it never used to. Brain fog that sits over your morning like weather. These aren't random symptoms — they're your colon talking. And my fa...

Tea Honey: The Two-Ingredient Drink Our Family Has Used for Decades — And Why You Should Too

You already have both ingredients sitting in your kitchen right now. One is raw apple cider vinegar — the cloudy kind with the sediment at the bottom. The other is raw honey — the kind that crysta...

Tea Honey: The Ancient 'Hulk Juice' That Hydrates, Heals & Boosts Energy

Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy as they uncover the easy, time-honored remedy they call “tea honey” — a simple concentrate of apple cider vinegar and honey ...

[Podcast] When to Brew a Tea — When to Take a Capsule

Drawing on stories about Dr. James’ early house-call practice and decades of herbal work, Jim reviews why Dr. James shifted toward capsules for many protocols — highlighting three main advantages: ...

Slippery Elm: A Gentle Herbal Essential for Every Home

Slippery elm is one of those gentle, forgotten herbs that earns its place in every home. Known for its soothing, coating qualities, it has been traditionally used to calm sore throats, ease digesti...

[Podcast] Slippery Elm — Nature’s Soothing Remedy

Discover why slippery elm is a must-have in any herbal first-aid kit! In this episode of the Reality of Herbal Therapy, host Jim Applegate dives deep into the gentle power of slippery elm, a star f...

Tea Honey (Natures Miracle Drink)

Tea honey is super hydrating. It can be used as a sports drink. It helps to restore electrolytes and pulls fat into the bloodstream to be burned. This process helps with weight loss.