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Healthy Family Eating – It’s how we eat, not just what we eat.

Posted by Jim Applegate on

The word "healthy" on its own is notoriously difficult to define because it means different things to different people, ranging from mood to physical and onto life and death.

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How To Improve Your Gut Health

Posted by Jim Applegate on

Fix your gut health to look and feel better

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How To Stay Healthy While Traveling

Posted by Jim Applegate on

There's no escaping stories from friends, family, and complete strangers about their travel experiences – both the good and the bad. People are always happy to share their various health ailments they've encountered while traveling: food poisoning, jellyfi

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[Podcast] Six Elements of Health

Posted by Jim Applegate on

We went back through the archives and found this class that Dr James gave in 2013. In this class he discusses the 6 elements or facets that when followed will bring you health.

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[Podcast] Your Attitude Your Health

Posted by Jim Applegate on

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