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Natural Relief for Muscle Cramps, Restless Leg, and Growing Pains with PM Minerals

Struggling with muscle cramps, restless leg, or growing pains? Discover how mineral balance—especially calcium, magnesium, and potassium—can bring fast, natural relief. Learn why these nutrients ma...

[Podcast] Beat Nighttime Cramps: The Mineral Fix for Growing Pains & Restless Legs

Relieve leg cramps, restless leg, and growing pains naturally. Learn how calcium, magnesium, and potassium in PM Minerals support muscle health and fast recovery.

Understanding the Integumentary System: Your Skin, Hair, and Nails

This blog post explores the integumentary system—the skin, hair, nails, and supporting glands—explaining its key functions in protection, sensation, temperature regulation, and detoxification. It c...

[Podcaast] Skin Deep: Herbal Secrets for Radiant Skin & Rapid Repair

Unlock the secrets of the integumentary system—your body’s first line of defense. In this episode, discover how skin, hair, and nails work together to protect your health, and learn about the best ...

Gratitude Medicine: How Thankfulness Heals Body and Mind

Discover how a simple daily gratitude practice can support your body’s natural healing—improving sleep, digestion, immunity, heart health, and emotional resilience. Plus, get easy, realistic ways t...

[Podcast] Gratitude Medicine: How Thankfulness Heals Body and Mind

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores how gratitude — especially with Thanksgiving on the horizon — is more than an emotion: it’s a practice that affects ...

Supporting Your Heart: Nature’s Electric Pump

Learn how your heart’s “electric pump” works, what stresses it, and how movement, hydration, minerals, and Dr. James’s herbal formulas (Hrt, Blood Wash, Nemia, Tissue Mend) can naturally support ci...

[Podcast] Your Heart: Herbal Support & Everyday Habits

Join host Jim Applegate on Reality of Herbal Therapy for a deep dive into heart health. Learn how the heart’s electrical rhythm and circulation work, what stresses the heart (inactivity, excess wei...

Hand, Foot & Mouth Relief: Herbal Hacks to Soothe Sores Fast

When your little one is miserable, you feel it too. Hand, foot, and mouth disease is one of those illnesses that can make children (and parents) pretty miserable for a week or more. The good news: ...

[Podcast] Muscles Matter: Natural Ways to Rebuild, Relax and Restore

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he dives into the muscular system — what muscles do, the three basic types (skeletal, smooth and cardiac), and why muscle health...