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In this episode, we continue our series on holistic health by diving deep into the digestive system. The discussion starts with an overview of holistic health principles, emphasizing the interconnectedness of body systems and the importance of treating the root cause of health issues. Our main focus is on the digestive system, which includes everything from the lipstick to the toilet paper, as well as the liver, gallbladder, and pancreas. We explore how these components work together to process food and eliminate waste, and how their dysfunction can affect overall health. We introduce several herbal formulas developed by Dr. James...

This last week several people told me about headaches they were having. In fact I even had a headache one day last week. After getting over my headache I realized I needed to write a blog post about headaches and some things you can do to overcome the headache. To start off with let’s explore three different types of headaches and what are their causes, then we can look at what you can do to get over the headache quickly and get back to life.   Three of the most common types of headaches: Dehydration headaches. The cause of this...

In this episode of our podcast series focusing on the systems of the body, we delve into the cardiovascular system, also known as the circulatory system. This system is crucial as it involves your heart, arteries, capillaries, and lymphatics, all working together to move blood, nutrients, and oxygen throughout your body. We begin by discussing the heart, an electric pump that operates through electric impulses, driving blood through your veins and arteries. Irregularities in this system can cause symptoms such as numbness, tingling, and even pain. To address these issues, we explore the "Hrt" formula, designed to nourish and strengthen...

  In this enlightening episode, we continue our series on the different systems of the body, focusing on the nervous system. We explore how herbs can treat the system rather than just the symptoms, offering a holistic approach to health and wellness. The episode begins with a personal anecdote about dealing with stress during college years and introduces the concept of how stress affects the nervous system. Our host explains the importance of the myelin sheath in nerve communication and how stress can deplete essential nutrients, leading to issues like depression and anxiety. We dive deep into various herbal formulas...

  Join us in this enlightening episode where we delve into a fascinating and underappreciated health tip: the benefits of adding baking soda to your water. Hosted by a family passionate about holistic health, this episode features insights from Lynn and Jessica, daughters of the renowned Dr. James, who share their personal experiences and professional expertise. Discover how a simple addition to your daily routine can alleviate headaches, improve hydration, and even prevent urinary tract infections. Jessica, who worked alongside Dr. James for 15 years, provides invaluable knowledge on the science behind pH balance and the transformative impact of baking...