Blog

Total-Body Trampoline Workout

Dr James preferred the rebounder for exercise and health. Here is why.

Vitamin D: Why It's  Not Always Easy to Get Enough

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training

[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

In this episode we talk about 6 reasons you would want to add baking soda to your water. Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixtu...