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Total-Body Trampoline Workout

Total-Body Trampoline Workout

Total-Body Trampoline Workout
Arth Rite

Total-Body Trampoline Workout

Dr James preferred the rebounder for exercise and health. Here is why.

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Vitamin D: Why It's  Not Always Easy to Get Enough
Arth Rite

Vitamin D: Why It's  Not Always Easy to Get Enough

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.

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Strengthen Your Joints With These Hip And Knee Exercises
Arth Rite

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training

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[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)
Arth Rite

[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

In this episode we talk about 6 reasons you would want to add baking soda to your water. Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixtu...

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