Cart 0

Blog — Arth Rite

Total-Body Trampoline Workout

Posted by Lara McGlashan on

Dr James preferred the rebounder for exercise and health. Here is why.

Read more →

Vitamin D: Why It's  Not Always Easy to Get Enough

Posted by LAc on

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.

Read more →

Strengthen Your Joints With These Hip And Knee Exercises

Posted by Nick Harris-Fry on

Muscles aren’t the only things that get stronger with resistance training

Read more →

[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

Posted by Jim Applegate on

In this episode we talk about 6 reasons you would want to add baking soda to your water.

Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixture for every 40 pounds of body weight.

The benefits we talked about are:

  1. Balances your body pH
  2. Promotes health by killing mold, fungus, and yeast
  3. Gets rid of uric acid in the kidneys and bladder to soothe a urinary tract infection
  4. Helps with digestion to balance the stomach acid 
  5. Helps remove acid in the muscles to prevent post-workout pain
  6. Reduces inflammation in the joints 

Read more →