Blog — Arth Rite
Total-Body Trampoline Workout
Posted by Lara McGlashan on
If you’re like most people, the last time you jumped on a trampoline was in grade school. But believe it or not, rebounding — the “technical” name for trampolining — has a host of benefits.
- Tags: Arth Rite, Bladney, Tissue Mend
Vitamin D: Why It's Not Always Easy to Get Enough
Posted by LAc on
New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.
Strengthen Your Joints With These Hip And Knee Exercises
Posted by Nick Harris-Fry on
Muscles aren’t the only things that get stronger with resistance training
- Tags: Arth Rite, PM Minerals, Throb Eaz, Tissue Mend
[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)
Posted by Jim Applegate on
In this episode we talk about 6 reasons you would want to add baking soda to your water.
Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixture for every 40 pounds of body weight.
The benefits we talked about are:
- Balances your body pH
- Promotes health by killing mold, fungus, and yeast
- Gets rid of uric acid in the kidneys and bladder to soothe a urinary tract infection
- Helps with digestion to balance the stomach acid
- Helps remove acid in the muscles to prevent post-workout pain
- Reduces inflammation in the joints
- Tags: Arth Rite, Bladney, Herbal MSM