Blog

[Podcast] Bones, Joints & Herbs: Natural Strategies to Rebuild Your Skeletal System

In this episode from our series on the body’s systems, the host digs into the skeletal system—its structure, functions, and how to support it naturally. Guests and references include insights from...

[Podcast] Juniper Berries: Ancient Spice, Modern Remedy

In this episode we explore one of Dr. James’s 20 essential household herbs: the juniper berry. Lets walk listeners through the plant’s identity, history, traditional uses and practical ways to pre...

Total-Body Trampoline Workout

Dr James preferred the rebounder for exercise and health. Here is why.

Vitamin D: Why It's  Not Always Easy to Get Enough

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training

[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

In this episode we talk about 6 reasons you would want to add baking soda to your water. Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixtu...