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Blog — Arth Rite

Total-Body Trampoline Workout

Posted by Lara McGlashan on

If you’re like most people, the last time you jumped on a trampoline was in grade school. But believe it or not, rebounding — the “technical” name for trampolining — has a host of benefits.

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Vitamin D: Why It's  Not Always Easy to Get Enough

Posted by LAc on

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.

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Strengthen Your Joints With These Hip And Knee Exercises

Posted by Nick Harris-Fry on

Muscles aren’t the only things that get stronger with resistance training

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[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

Posted by Jim Applegate on

In this episode we talk about 6 reasons you would want to add baking soda to your water.

Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixture for every 40 pounds of body weight.

The benefits we talked about are:

  1. Balances your body pH
  2. Promotes health by killing mold, fungus, and yeast
  3. Gets rid of uric acid in the kidneys and bladder to soothe a urinary tract infection
  4. Helps with digestion to balance the stomach acid 
  5. Helps remove acid in the muscles to prevent post-workout pain
  6. Reduces inflammation in the joints 

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