Blog

Tea Honey: The Two-Ingredient Drink Our Family Has Used for Decades — And Why You Should Too

You already have both ingredients sitting in your kitchen right now. One is raw apple cider vinegar — the cloudy kind with the sediment at the bottom. The other is raw honey — the kind that crysta...

[Podcast] Cayenne: The Hot Secret to Healing, Circulation & Metabolism

Join host Jim Applegate on the Reality of Herbal Therapy podcast for an in-depth look at cayenne—one of Dr. James’s top 20 recommended herbs for every home. This episode explores cayenne’s global j...

The Power of Cayenne: Nature's Fiery Medicine Cabinet

Cayenne pepper isn't just a fiery addition to your spice rack—it's one of nature's most powerful healing allies that deserves a place in every home's medicine cabinet. This remarkable member of the...

[Podcast] Gratitude Medicine: How Thankfulness Heals Body and Mind

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores how gratitude — especially with Thanksgiving on the horizon — is more than an emotion: it’s a practice that affects ...

Supporting Your Heart: Nature’s Electric Pump

Learn how your heart’s “electric pump” works, what stresses it, and how movement, hydration, minerals, and Dr. James’s herbal formulas (Hrt, Blood Wash, Nemia, Tissue Mend) can naturally support ci...

[Podcast] Why having lower blood pressure rocks!