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Your Declaration of Health Independence: The Right to Choose How You Heal

Two hundred and fifty years ago, a group of colonists made a declaration that changed the world. No king. No foreign parliament. No system that held itself up as the only legitimate authority tell...

Declare Your Health: Dr. James' Declaration of Independence for Wellness

Long before pharmacies and pharmaceutical marketing dominated the conversation, people turned to plants, family knowledge, and community healers. In this special episode of the Reality of Herbal T...

[Podcast] Longevity, Herbs & Real-Life Stories: The Five Elements of Health

  Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they cut through the latest health buzzwords—longevity, biohacking, cold plunges, and GLP drugs—and return to p...

Longevity Isn't a Buzzword — It's a Way of Living Dr. James Taught for Decades

Everyone is talking about longevity right now. Biohacking. Cold plunging. GLP drugs. Expensive supplements with complicated stacks and even more complicated promises. If you spend any time in heal...

Attitude Is Medicine: How Your Mindset Affects Your Body's Ability to Heal

Most people chasing better health focus on what they eat, what they take, and how they move. Those things matter. But Dr. James — founder of Professional Herbal Instruction and creator of Dr. James...

Attitude: The Hidden Element of Health — Herbs, Mindset & the Prime Compass

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores Dr. James’s five pillars of health — diet, herbs, vitamins, muscles and attitude — with an in-depth focus on why att...

Gratitude Medicine: How Thankfulness Heals Body and Mind

Discover how a simple daily gratitude practice can support your body’s natural healing—improving sleep, digestion, immunity, heart health, and emotional resilience. Plus, get easy, realistic ways t...

[Podcast] Gratitude Medicine: How Thankfulness Heals Body and Mind

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores how gratitude — especially with Thanksgiving on the horizon — is more than an emotion: it’s a practice that affects ...

[Podcast] Your Attitude Your Health

[Podcast] Get in Touch with the Ground