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Article: [Podcast] Get in Touch with the Ground

[Podcast] Get in Touch with the Ground
Aches

[Podcast] Get in Touch with the Ground

Get in touch with the Ground

Episode 57 Get in Touch with the ground:

Where to get grounding mats: https://grounded.com

The Documentary on earthing: https://www.youtube.com/watch?v=cRW0XO2xWn4

Earthing is one of the easiest ways to boost your mood and help you get better sleep. In this episode I sit down with Lynn Applegate and we discuss some of the benefits of earthing.

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8 Tips To Improve Your Sleep
Chillin

8 Tips To Improve Your Sleep

These common sense habits can make a real difference to how rested you feel, especially if you’re a night owl.

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[Podcast] Be a Master over Mastitis
Analgesic

[Podcast] Be a Master over Mastitis

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