Episode 57 Get in Touch with the ground:
Where to get grounding mats: https://grounded.com
The Documentary on earthing: https://www.youtube.com/watch?v=cRW0XO2xWn4
Earthing is one of the easiest ways to boost your mood and help you get better sleep. In this episode I sit down with Lynn Applegate and we discuss some of the benefits of earthing.