Skip to content

Cart

Your cart is empty

Article: [Podcast] Are you getting the right kind of sleep?

[Podcast] Are you getting the right kind of sleep?

[Podcast] Are you getting the right kind of sleep?

 

Matt Walker Sleep is your Superpower

 Sleep is your Superpower

 

Sleep Smarter Shawn Stevenson

 

  • Value of sleep
  • Age a decade
  • Sleep and Learning and memory decline
  • Immune system
  • WHO says that working at night is a carcinogen

What can you do?

  • More sunlight
  • avoid screens before bed
  • cut out the caffeine and alcohol
  • create a sleep sanctuary
  • cool the room 65º
  • as dark as possible
  • Pharma- does not create the necessary deep sleep
  • supplements - Nerquilizer and Chillin
  • Grounding

Read more

[Podcast] 20 Years Experience

[Podcast] 20 Years Experience

Let me take you on my journey that has brought me to this point. Here sharing these wonderful herbal formulas with you.

Read more

Health Benefits of Parsley and How to Use it.

Parsley helps with: Inflammation Anemia Constipation Bladder infections Digestive problems Kidney stones Arthritis Bloating, or edema Gas Acid Reflux Poor immunity Skin pr...

Read more