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[Podcast] Muscles Matter: Natural Ways to Rebuild, Relax and Restore

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he dives into the muscular system — what muscles do, the three basic types (skeletal, smooth and cardiac), and why muscle health...

6 Essential Functional Movements

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.