Blog

[Podcast] When Your Face Falls: A Herbal Rescue Plan for Bell’s Palsy

  In this episode of the Reality of Herbal Therapy, hosts Jim Applegate and Lynn Applegate dive deep into Bell’s palsy — what it is, why it happens, and practical herbal strategies to speed recove...

Natural Remedies for Bell's Palsy: Nourishing the Nervous System from the Root Cause

One side of your face stops working. Your eye won't close. Your smile pulls in one direction. Eating is difficult. Speaking feels strange. Bell's palsy doesn't hurt the way a broken bone hurts — b...

[Podcast] Longevity, Herbs & Real-Life Stories: The Five Elements of Health

  Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they cut through the latest health buzzwords—longevity, biohacking, cold plunges, and GLP drugs—and return to p...

Longevity Isn't a Buzzword — It's a Way of Living Dr. James Taught for Decades

Everyone is talking about longevity right now. Biohacking. Cold plunging. GLP drugs. Expensive supplements with complicated stacks and even more complicated promises. If you spend any time in heal...

[Podcast] Gratitude Medicine: How Thankfulness Heals Body and Mind

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores how gratitude — especially with Thanksgiving on the horizon — is more than an emotion: it’s a practice that affects ...

Mindfulness Every Day, Every Way

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interacti...

3 Natural Sleep Supplements That Actually Work

Do you want to get a solid night of shut eye without a prescription?

How To Get Better Sleep On a Nightly Basis

Higher quality sleep is not just in your dreams.

[Podcast] How to overcome 4T Syndrome

In this episode we discuss ways you can identify if you have 4T syndrome (you probably do) and what steps you can take to overcome it.

Your Brain on Good Nutrition

For improving impaired memory and mental function, nutrition is the key.