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[Podcast] Longevity, Herbs & Real-Life Stories: The Five Elements of Health

  Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they cut through the latest health buzzwords—longevity, biohacking, cold plunges, and GLP drugs—and return to p...

Longevity Isn't a Buzzword — It's a Way of Living Dr. James Taught for Decades

Everyone is talking about longevity right now. Biohacking. Cold plunging. GLP drugs. Expensive supplements with complicated stacks and even more complicated promises. If you spend any time in heal...

Attitude: The Hidden Element of Health — Herbs, Mindset & the Prime Compass

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores Dr. James’s five pillars of health — diet, herbs, vitamins, muscles and attitude — with an in-depth focus on why att...

When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

Your Brain on Good Nutrition

For improving impaired memory and mental function, nutrition is the key.