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Blog — B and C Complex

When & How to Take Popular Supplements

Posted by Jim Applegate on

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

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Your Brain on Good Nutrition

Posted by Alex Sloan on

For improving impaired memory and mental function, nutrition is the key.

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