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🌿 Preparing Your Body for Winter — Herbs and Habits for the Cold Season

As the weather cools and the days get shorter, your body naturally starts preparing for winter. Learn how to support your immune system, boost your energy, and stay strong all season long with simp...

[Podcast] Preparing your body for Winter: Herbs and habits for the cold season

Join Jim Applegate on the Reality of Herbal Therapy as he walks listeners through preparing the body for the seasonal shift from summer to winter.

[Podcast] Eww the FLU!

Amazing Cough Syrup (recipe)

Our family has been using this recipe for years and would not want to live without it. It is an amazing, fast acting solution for hacking coughs.