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[Podcast] Longevity, Herbs & Real-Life Stories: The Five Elements of Health

  Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they cut through the latest health buzzwords—longevity, biohacking, cold plunges, and GLP drugs—and return to p...

Longevity Isn't a Buzzword — It's a Way of Living Dr. James Taught for Decades

Everyone is talking about longevity right now. Biohacking. Cold plunging. GLP drugs. Expensive supplements with complicated stacks and even more complicated promises. If you spend any time in heal...

[Podcast] Spring Reset: Wake Up Your Body with Herbal Spring-Cleaning

Spring is a natural “wake-up” season for the body, and in this episode we explain how to work with that shift instead of fighting it. We break down common spring changes—lighter sleep, increased li...

[Podcast] Inversion, Infection, or Snow Mold? Herbal Answers for Respiratory Irritation

Join Jim Applegate on the Reality of Herbal Therapy as he turns a simple Facebook post—"Is it the flu or is it the inversion?"—into a deep dive on three different triggers of respiratory irritation...

Hand, Foot & Mouth Relief: Herbal Hacks to Soothe Sores Fast

When your little one is miserable, you feel it too. Hand, foot, and mouth disease is one of those illnesses that can make children (and parents) pretty miserable for a week or more. The good news: ...

[Podcast] Wildly Natural Class March 2nd, 2017