Blog

Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere

Mindful Eating Explained

Here’s why being more “present” when you eat can make you leaner and healthier

Total-Body Trampoline Workout

Dr James preferred the rebounder for exercise and health. Here is why.

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training

How Much Exercise Do I Really Need to Live Healthier?

So many times, the average person who wants to live healthier jumps into the exercise ring with both feet.

Healthy Seeds And How To Eat Them

There’s no doubt that you should add seeds and kernels to your diet. Here’s why and what foods to add them to

3 Natural Sleep Supplements That Actually Work

Do you want to get a solid night of shut eye without a prescription?

Herbs for Eye Health

See more clearly with these vision-boosting botanicals.

Eat Your Zinc

It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health.

The Benefits Of Walking: Nine Reasons To Pound The Pavement

Walk it off – the weight, that is…