Blog — Tissue Mend
Do This Leg Workout At Home To Strengthen Your Lower Body
Posted by Nick Harris-Fry on
This nine-move leg and glute workout can be done anywhere
- Tags: Man Up, Nemia, Tissue Mend
Mindful Eating Explained
Posted by Joe Warner on
Here’s why being more “present” when you eat can make you leaner and healthier
- Tags: Extra-B-Gone, Tissue Mend
Total-Body Trampoline Workout
Posted by Lara McGlashan on
Dr James preferred the rebounder for exercise and health. Here is why.
- Tags: Arth Rite, Bladney, Tissue Mend
Strengthen Your Joints With These Hip And Knee Exercises
Posted by Nick Harris-Fry on
Muscles aren’t the only things that get stronger with resistance training
- Tags: Arth Rite, PM Minerals, Throb Eaz, Tissue Mend
How Much Exercise Do I Really Need to Live Healthier?
Posted by Jamie Simmerman on
So many times, the average person who wants to live healthier jumps into the exercise ring with both feet.
- Tags: Hy Sugar, Man Up, Tissue Mend