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Blog — Tissue Mend

6 Stretches to Improve Fascia Elasticity

Posted by Jim Applegate on

Improve your performance and prevent injury by focusing on these flexibility highways.

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How You Can Get Back Into Shape Without All Of The Pain

Posted by Jim Applegate on

One of the main reasons that mothers do not want to get into shape is that being extremely sore is something that nobody looks forward to.

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The 10 Most Colorful and Healthy Recipes Around That Your Kids Will Actually Eat

Posted by Jim Applegate on

Serve these beautifully bright meals when your family could use a nutrition boost.

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10 Smart Smoothie Ingredient Ideas

Posted by Jim Applegate on

Get your goodness in a glass by throwing this lot in a blender

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