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Blog — Tissue Mend

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Posted by Jim Applegate on

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

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Five Ways Running Benefits Your Brain

Posted by Jim Applegate on

Looking to reduce stress, clear your head and solve some problems? Go for a run

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Is Magnesium the Miracle Mineral?

Posted by Jim Applegate on

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

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6 Essential Functional Movements

Posted by Jim Applegate on

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

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6 Stretches to Improve Fascia Elasticity

Posted by Jim Applegate on

Improve your performance and prevent injury by focusing on these flexibility highways.

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