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7 Common Vitamin Deficiencies

What causes nutrient deficiencies? It's not always a matter of just failing to eat a balanced diet.

Healthy Seeds And How To Eat Them

There’s no doubt that you should add seeds and kernels to your diet. Here’s why and what foods to add them to

Growing Your Nutrition with Sprouts

The time to discover the incredible health benefits of sprouting is now, says Doug Evans, author of “The Sprout Book.” He explains why.

Five Ways Running Benefits Your Brain

Looking to reduce stress, clear your head and solve some problems? Go for a run

9 Drug-Free Ways to Prevent and Help Common Ailments

From eating a balanced diet to taking a natural supplement, here are nine drug-free ways to prevent and help common ailments.