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Longevity Isn't a Buzzword — It's a Way of Living Dr. James Taught for Decades

Everyone is talking about longevity right now. Biohacking. Cold plunging. GLP drugs. Expensive supplements with complicated stacks and even more complicated promises. If you spend any time in heal...

[Podcast] Endocrine Tune-Up: Herbs to Balance Hormones Naturally

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores the endocrine system — the body’s hormonal communication network — and how herbal traditions can restore balance. ...

Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere

How Much Exercise Do I Really Need to Live Healthier?

So many times, the average person who wants to live healthier jumps into the exercise ring with both feet.

6 Essential Functional Movements

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

How You Can Get Back Into Shape Without All Of The Pain

One of the main reasons that mothers do not want to get into shape is that being extremely sore is something that nobody looks forward to.