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Blog — Man Up

Do This Leg Workout At Home To Strengthen Your Lower Body

Posted by Nick Harris-Fry on

This nine-move leg and glute workout can be done anywhere

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How Much Exercise Do I Really Need to Live Healthier?

Posted by Jamie Simmerman on

So many times, the average person who wants to live healthier jumps into the exercise ring with both feet.

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6 Essential Functional Movements

Posted by NASM Master Trainer on

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

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How You Can Get Back Into Shape Without All Of The Pain

Posted by Jim Applegate on

One of the main reasons that mothers do not want to get into shape is that being extremely sore is something that nobody looks forward to.

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