Blog — Man Up

Do This Leg Workout At Home To Strengthen Your Lower Body

Posted by Nick Harris-Fry on Feb 05, 2021

This nine-move leg and glute workout can be done anywhere

Posted by Jamie Simmerman on Nov 09, 2020

So many times, the average person who wants to live healthier jumps into the exercise ring with both feet.

Posted by NASM Master Trainer on Apr 03, 2020

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

Posted by Jim Applegate on Jan 01, 2020

One of the main reasons that mothers do not want to get into shape is that being extremely sore is something that nobody looks forward to.