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When Digestion Speaks: How Your Gut Controls Blood Pressure, Mood & Skin

Join host Jim Applegate and co-host Lynn for a deep, story-driven episode of Reality of Herbal Therapy that reframes digestive complaints as signals — not just food problems. Through a personal fa...

How Much Exercise Do I Really Need to Live Healthier?

So many times, the average person who wants to live healthier jumps into the exercise ring with both feet.

[Podcast] Parsley Tea

In this episode I discuss with you how to make parsley tea and why you would want to drink it.