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The Digestive System: Your Body's First Line of Defense

Estimated read time: 9 minutes In this guide: What Most People Get Wrong About the Digestive System How a Damaged Gut Creates Problems Elsewhere in the Body The Colon: The Digestive System's Most...

Herbal Capsules vs. Teas: Which One Actually Works Better?

What You'll Discover in This Blog Post Why Dr. James abandoned teas and tinctures in favor of capsules — and the three clinical reasons behind that decision The one situation where a capsule will ...

Skin Signals: What Your Skin Is Trying to Tell You (And How to Support It Naturally)

As we shift from winter into spring, a lot of people notice changes in their skin—dryness, itching, breakouts, rashes, puffiness. Here’s the helpful way to look at it: your skin is often a messenger.

[Podcast] Clear your pipes

All Plugged Up?

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies.

9 Drug-Free Ways to Prevent and Help Common Ailments

From eating a balanced diet to taking a natural supplement, here are nine drug-free ways to prevent and help common ailments.

[Podcast] Constipation is Griping the Nation