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Blog — Monia

[Podcast] How Deep is your Well?

Posted by Jim Applegate on

  Sophia called to let me know that people are calling and saying that the formulas are not working. I was quite perplexed by the statement and then I had an epiphany and this podcast is what I came up with. Did you ever hear Dr James talk about the well in papa James' back field? This analogy might explain why the formulas are not working like you expect them to.

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7 Tips to Strengthen Your Lungs

Posted by emily on

For starters, always inhale through your nose when possible.

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Elecampane: Health Benefits and Uses

Posted by Jim Applegate on

European herbalists call elecampane root their No. 1 lung healer. Discover why, as an overall respiratory remedy, this herb is hard to beat.

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[PODCAST] Sage and what it can do for you.

Posted by Jim Applegate on

Sage tea

With cold and flu season going around I thought I would share with you a simple remedy for a sore throat.

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How To Prevent And Treat A Cold

Posted by Jim Applegate on

Here’s how to shield yourself from the all-conquering cold during the winter

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