Blog

[Podcast] Beat Nighttime Cramps: The Mineral Fix for Growing Pains & Restless Legs

Relieve leg cramps, restless leg, and growing pains naturally. Learn how calcium, magnesium, and potassium in PM Minerals support muscle health and fast recovery.

[Podcast] Muscles Matter: Natural Ways to Rebuild, Relax and Restore

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he dives into the muscular system — what muscles do, the three basic types (skeletal, smooth and cardiac), and why muscle health...

Headache Hacks

  Headaches are one of the biggest nuisances in our lives. There are several causes of headaches and if you have headaches often get help! But if you have the occasional headache this accupressur...

How To Prevent And Treat A Cold

Here’s how to shield yourself from the all-conquering cold during the winter

8 Secrets of Moms Whose Kids Rarely Get Sick in Winter

This flu season is predicted to be especially bad, so take notes.

[Podcast] Keep your Respiratory System Healthy

We are in Oregon and we started to get a cough. We didn't have all of our goto formulas on hand. This is what we keep on hand so we will not end up in the same situation.

[Podcast] Be a Master over Mastitis