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[Podcast] Bones, Joints & Herbs: Natural Strategies to Rebuild Your Skeletal System

In this episode from our series on the body’s systems, the host digs into the skeletal system—its structure, functions, and how to support it naturally. Guests and references include insights from...

Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

How To Stay Healthy While Traveling

There's no escaping stories from friends, family, and complete strangers about their travel experiences – both the good and the bad. People are always happy to share their various health ailments t...

10 Smart Smoothie Ingredient Ideas

Get your goodness in a glass by throwing this lot in a blender

How To Recognise The Physical Symptoms Of Anxiety

Expert advice on recognising anxiety and what symptoms you should see a doctor about.

The Ultimate Guide to Tackling Your Personal Energy Crisis

Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts.