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Blog — Nemia

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Posted by Jim Applegate on

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

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When & How to Take Popular Supplements

Posted by Jim Applegate on

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

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How To Stay Healthy While Traveling

Posted by Jim Applegate on

There's no escaping stories from friends, family, and complete strangers about their travel experiences – both the good and the bad. People are always happy to share their various health ailments they've encountered while traveling: food poisoning, jellyfi

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10 Smart Smoothie Ingredient Ideas

Posted by Jim Applegate on

Get your goodness in a glass by throwing this lot in a blender

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How To Recognise The Physical Symptoms Of Anxiety

Posted by Jim Applegate on

Expert advice on recognising anxiety and what symptoms you should see a doctor about.

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