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Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

How To Stay Healthy While Traveling

There's no escaping stories from friends, family, and complete strangers about their travel experiences – both the good and the bad. People are always happy to share their various health ailments t...

10 Smart Smoothie Ingredient Ideas

Get your goodness in a glass by throwing this lot in a blender

How To Recognise The Physical Symptoms Of Anxiety

Expert advice on recognising anxiety and what symptoms you should see a doctor about.

The Ultimate Guide to Tackling Your Personal Energy Crisis

Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts.