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Blog — PM Minerals

7 Common Vitamin Deficiencies

Posted by Lisa Turner on

What causes nutrient deficiencies? It's not always a matter of just failing to eat a balanced diet.

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Strengthen Your Joints With These Hip And Knee Exercises

Posted by Nick Harris-Fry on

Muscles aren’t the only things that get stronger with resistance training

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Mindfulness Every Day, Every Way

Posted by Drug Free Help Store on

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interactions.

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Healthy Seeds And How To Eat Them

Posted by Drug Free Help Store on

There’s no doubt that you should add seeds and kernels to your diet. Here’s why and what foods to add them to

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All Plugged Up?

Posted by Jim Applegate on

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies.

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