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Blog — PM Minerals

3 Natural Sleep Supplements That Actually Work

Posted by Jim Applegate on

Do you want to get a solid night of shut eye without a prescription?

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Eat Your Zinc

Posted by Jim Applegate on

It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health.

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The Benefits Of Walking: Nine Reasons To Pound The Pavement

Posted by Jim Applegate on

Walk it off – the weight, that is…

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How To Get Better Sleep On a Nightly Basis

Posted by Jim Applegate on

Higher quality sleep is not just in your dreams.

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Potassium: How to Get Enough

Posted by Jim Applegate on

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

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