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Blog — PM Minerals

Mindfulness Every Day, Every Way

Posted by Drug Free Help Store on

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interactions.

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Healthy Seeds And How To Eat Them

Posted by Drug Free Help Store on

There’s no doubt that you should add seeds and kernels to your diet. Here’s why and what foods to add them to

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All Plugged Up?

Posted by Jim Applegate on

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies.

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7 Tips to Strengthen Your Lungs

Posted by Jim Applegate on

For starters, always inhale through your nose when possible.

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The Smart Way to Snack

Posted by Jim Applegate on

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

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