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Blog — PM Minerals

Potassium: How to Get Enough

Posted by Jim Applegate on

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

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Growing Your Nutrition with Sprouts

Posted by Jim Applegate on

The time to discover the incredible health benefits of sprouting is now, says Doug Evans, author of “The Sprout Book.” He explains why.

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The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Posted by Jim Applegate on

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

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Five Ways Running Benefits Your Brain

Posted by Jim Applegate on

Looking to reduce stress, clear your head and solve some problems? Go for a run

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When & How to Take Popular Supplements

Posted by Jim Applegate on

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

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