Blog — PM Minerals
Potassium: How to Get Enough
Posted by Jim Applegate on
Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix
- Tags: Bladney, PM Minerals, Potassium
Growing Your Nutrition with Sprouts
Posted by Jim Applegate on
The time to discover the incredible health benefits of sprouting is now, says Doug Evans, author of “The Sprout Book.” He explains why.
- Tags: Fection, Multi-Vitamin, PM Minerals, Zime
The Benefits of a Colorful Diet with Anthocyanin-Rich Foods
Posted by Jim Applegate on
Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.
- Tags: Nemia, PM Minerals, Tissue Mend
Five Ways Running Benefits Your Brain
Posted by Jim Applegate on
Looking to reduce stress, clear your head and solve some problems? Go for a run
- Tags: Multi-Vitamin, Nerquilizer, PM Minerals, Tissue Mend
When & How to Take Popular Supplements
Posted by Jim Applegate on
Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.
- Tags: B and C Complex, Fection, Nemia, PM Minerals