Blog

[Podcast] Muscles Matter: Natural Ways to Rebuild, Relax and Restore

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he dives into the muscular system — what muscles do, the three basic types (skeletal, smooth and cardiac), and why muscle health...

🌿 Preparing Your Body for Winter — Herbs and Habits for the Cold Season

As the weather cools and the days get shorter, your body naturally starts preparing for winter. Learn how to support your immune system, boost your energy, and stay strong all season long with simp...

[Podcast] Preparing your body for Winter: Herbs and habits for the cold season

Join Jim Applegate on the Reality of Herbal Therapy as he walks listeners through preparing the body for the seasonal shift from summer to winter.

7 Common Vitamin Deficiencies

What causes nutrient deficiencies? It's not always a matter of just failing to eat a balanced diet.

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training

Mindfulness Every Day, Every Way

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interacti...

Healthy Seeds And How To Eat Them

There’s no doubt that you should add seeds and kernels to your diet. Here’s why and what foods to add them to

All Plugged Up?

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies.

7 Tips to Strengthen Your Lungs

For starters, always inhale through your nose when possible.

The Smart Way to Snack

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!