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How To Get Better Sleep On a Nightly Basis

Higher quality sleep is not just in your dreams.

Potassium: How to Get Enough

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

Growing Your Nutrition with Sprouts

The time to discover the incredible health benefits of sprouting is now, says Doug Evans, author of “The Sprout Book.” He explains why.

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

Five Ways Running Benefits Your Brain

Looking to reduce stress, clear your head and solve some problems? Go for a run

When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

Is Magnesium the Miracle Mineral?

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

Instant Calm: 6 Supplements To Soothe Stress and Ease Anxiety.

These 6 supplements help to soothe stress and ease anxiety.

How to Eat for Adrenal Health

6 foods to nourish your body and reduce stress.

6 Stretches to Improve Fascia Elasticity

Improve your performance and prevent injury by focusing on these flexibility highways.