Blog

How To Get Better Sleep On a Nightly Basis
Higher quality sleep is not just in your dreams.
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Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix
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Growing Your Nutrition with Sprouts
The time to discover the incredible health benefits of sprouting is now, says Doug Evans, author of “The Sprout Book.” He explains why.
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The Benefits of a Colorful Diet with Anthocyanin-Rich Foods
Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.
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Five Ways Running Benefits Your Brain
Looking to reduce stress, clear your head and solve some problems? Go for a run
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When & How to Take Popular Supplements
Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.
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Is Magnesium the Miracle Mineral?
This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.
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Instant Calm: 6 Supplements To Soothe Stress and Ease Anxiety.
These 6 supplements help to soothe stress and ease anxiety.
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6 Stretches to Improve Fascia Elasticity
Improve your performance and prevent injury by focusing on these flexibility highways.
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