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Gratitude Medicine: How Thankfulness Heals Body and Mind

Discover how a simple daily gratitude practice can support your body’s natural healing—improving sleep, digestion, immunity, heart health, and emotional resilience. Plus, get easy, realistic ways t...

[Podcast] Gratitude Medicine: How Thankfulness Heals Body and Mind

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores how gratitude — especially with Thanksgiving on the horizon — is more than an emotion: it’s a practice that affects ...

Medicinal Mushrooms Health Benefits

These popular fungi offer a bevy of health benefits.

Mindfulness Every Day, Every Way

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interacti...

3 Natural Sleep Supplements That Actually Work

Do you want to get a solid night of shut eye without a prescription?

How To Get Better Sleep On a Nightly Basis

Higher quality sleep is not just in your dreams.

Headache Hacks

  Headaches are one of the biggest nuisances in our lives. There are several causes of headaches and if you have headaches often get help! But if you have the occasional headache this accupressur...

[Podcast] How to overcome 4T Syndrome

In this episode we discuss ways you can identify if you have 4T syndrome (you probably do) and what steps you can take to overcome it.

Five Ways Running Benefits Your Brain

Looking to reduce stress, clear your head and solve some problems? Go for a run

Your Brain on Good Nutrition

For improving impaired memory and mental function, nutrition is the key.