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Blog — Nerquilizer

How To Recognise The Physical Symptoms Of Anxiety

Posted by Jim Applegate on

Expert advice on recognising anxiety and what symptoms you should see a doctor about.

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The Ultimate Guide to Tackling Your Personal Energy Crisis

Posted by Jim Applegate on

Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts.

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9 Drug-Free Ways to Prevent and Help Common Ailments

Posted by Jim Applegate on

From eating a balanced diet to taking a natural supplement, here are nine drug-free ways to prevent and help common ailments.

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Common Stress Signals & Effective Relief Strategies for Working Moms

Posted by Jim Applegate on

We all know that we should eat better, spend more time away from our screens and exercise more. Following these directives should help us reduce at least some stress, but for many working parents, anxiety creeps up silently in the form of physical illness

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A Simple Mindfulness Exercise Everyone Should Try At Least Once

Posted by Jim Applegate on

Get instant calm with these simple meditation tips from Melanie Greenberg, author of The Stress-Proof Brain

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