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Blog — Nerquilizer

How to Eat for Adrenal Health

Posted by Jim Applegate on

6 foods to nourish your body and reduce stress.

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Smarter Supplements: 5 Powerful Supplements Great for Your Brain's Health

Posted by Jim Applegate on

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will dou

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How To Recognise The Physical Symptoms Of Anxiety

Posted by Jim Applegate on

Expert advice on recognising anxiety and what symptoms you should see a doctor about.

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The Ultimate Guide to Tackling Your Personal Energy Crisis

Posted by Jim Applegate on

Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts.

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9 Drug-Free Ways to Prevent and Help Common Ailments

Posted by Jim Applegate on

From eating a balanced diet to taking a natural supplement, here are nine drug-free ways to prevent and help common ailments.

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