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Blog — Nerquilizer

Common Stress Signals & Effective Relief Strategies for Working Moms

Posted by Jim Applegate on

We all know that we should eat better, spend more time away from our screens and exercise more. Following these directives should help us reduce at least some stress, but for many working parents, anxiety creeps up silently in the form of physical illness

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A Simple Mindfulness Exercise Everyone Should Try At Least Once

Posted by Jim Applegate on

Get instant calm with these simple meditation tips from Melanie Greenberg, author of The Stress-Proof Brain

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5 Brilliant Ways To Overcome Stress While At Work

Posted by Jim Applegate on

Sometimes it’s hard to give anyone your undivided attention when you come home from work. You feel so stressed out it’s impossible to think clearly. Here are a few tips to overcome the stress so you can spend more time with your family.

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8 Tips To Improve Your Sleep

Posted by Jim Applegate on

These common sense habits can make a real difference to how rested you feel, especially if you’re a night owl.

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[Podcast] Why having lower blood pressure rocks!

Posted by Jim Applegate on

Why having lower blood pressure rocks!

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