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Blog — Nerquilizer

[Podcast] How to overcome 4T Syndrome

Posted by Jim Applegate on

4T Syndrome

In this episode we discuss ways you can identify if you have 4T syndrome (you probably do) and what steps you can take to overcome it.

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Five Ways Running Benefits Your Brain

Posted by Jim Applegate on

Looking to reduce stress, clear your head and solve some problems? Go for a run

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Your Brain on Good Nutrition

Posted by Alex Sloan on

For improving impaired memory and mental function, nutrition is the key.

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Instant Calm: 6 Supplements To Soothe Stress and Ease Anxiety.

Posted by Jim Applegate on

These 6 supplements help to soothe stress and ease anxiety.

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How to Eat for Adrenal Health

Posted by Jim Applegate on

6 foods to nourish your body and reduce stress.

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