Blog

Rebounding: The 15-Minute Exercise Dr. James Called the Most Superior There Is

Dr. James had a test for exercise equipment. He said you could tell the value of any piece of gear by how many clothes you could stack on it. On an exercise bike, maybe four or five hangers. On hi...

How I Beat Post-Dental Migraines: A Simple Detox Protocol

  On this episode of Reality of Herbal Therapy with Jim Applegate, Jim and co-host Lynn walk listeners through a practical herbal protocol called Detoxalation — an oral chelation formula developed...

Why You Wake Up with a Headache After the Dentist — And What Actually Fixes It

Most people don't connect the headache. You go to the dentist. The procedure goes fine. The numbing wears off. You go home, go to sleep, and somewhere in the next twelve hours — sometimes sooner —...

Prostate Health Diet: What to Eat, What to Avoid, and How to Support Your Body Naturally

Every man dealing with prostate concerns asks the same question eventually: "Besides the supplements, what else can I do?" The answer begins at the dinner table. Dr. Michael E. James, CH, MH, NMD ...

[Podcast] Longevity, Herbs & Real-Life Stories: The Five Elements of Health

  Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they cut through the latest health buzzwords—longevity, biohacking, cold plunges, and GLP drugs—and return to p...

Longevity Isn't a Buzzword — It's a Way of Living Dr. James Taught for Decades

Everyone is talking about longevity right now. Biohacking. Cold plunging. GLP drugs. Expensive supplements with complicated stacks and even more complicated promises. If you spend any time in heal...

Spring Body Prep: Why Your Body Needs a Seasonal Reset Before Summer Hits

You do it for your house. You open the windows, pull out what accumulated over winter, clear the corners, and start fresh. Your body needs the same thing — and most people never do it. Right now, a...

[Podcast] Spring Reset: Wake Up Your Body with Herbal Spring-Cleaning

Spring is a natural “wake-up” season for the body, and in this episode we explain how to work with that shift instead of fighting it. We break down common spring changes—lighter sleep, increased li...

[Podcaast] Skin Deep: Herbal Secrets for Radiant Skin & Rapid Repair

Unlock the secrets of the integumentary system—your body’s first line of defense. In this episode, discover how skin, hair, and nails work together to protect your health, and learn about the best ...

The Smart Way to Snack

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!