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The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

Five Ways Running Benefits Your Brain

Looking to reduce stress, clear your head and solve some problems? Go for a run

Is Magnesium the Miracle Mineral?

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

6 Essential Functional Movements

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

6 Stretches to Improve Fascia Elasticity

Improve your performance and prevent injury by focusing on these flexibility highways.

How You Can Get Back Into Shape Without All Of The Pain

One of the main reasons that mothers do not want to get into shape is that being extremely sore is something that nobody looks forward to.

The 10 Most Colorful and Healthy Recipes Around That Your Kids Will Actually Eat

Serve these beautifully bright meals when your family could use a nutrition boost.

10 Smart Smoothie Ingredient Ideas

Get your goodness in a glass by throwing this lot in a blender