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A Simple Mindfulness Exercise Everyone Should Try At Least Once

Get instant calm with these simple meditation tips from Melanie Greenberg, author of The Stress-Proof Brain

5 Brilliant Ways To Overcome Stress While At Work

Sometimes it’s hard to give anyone your undivided attention when you come home from work. You feel so stressed out it’s impossible to think clearly. Here are a few tips to overcome the stress so yo...

8 Tips To Improve Your Sleep

These common sense habits can make a real difference to how rested you feel, especially if you’re a night owl.

[Podcast] Why having lower blood pressure rocks!