Blog

Natural Blood Purification: Why Your Lymphatic System Matters More Than You Think

People ask me for a blood purifier the way they'd ask for a new oil filter - like it's a single part they can swap out and be done with. I've been taking these formulas myself since 1998, and I've...

Rebounding: The 15-Minute Exercise Dr. James Called the Most Superior There Is

Dr. James had a test for exercise equipment. He said you could tell the value of any piece of gear by how many clothes you could stack on it. On an exercise bike, maybe four or five hangers. On hi...

Rebound to Health: The 15-Minute Habit That Cleans Your Lymph and Boosts Stem Cells

On this episode of the Reality of Herbal Therapy, Jim and Lynn dive into the simple, powerful practice of rebounding — a gentle mini‑trampoline workout Dr. James called the "most superior form of ...

The Lymphatic System: What It Does and How to Support It Naturally

Your body has a second circulatory system, and most people have never given it a thought. It's your cleanup crew — the network that collects the garbage your cells leave behind and carries it out....

[Podcast] Spring Reset: Wake Up Your Body with Herbal Spring-Cleaning

Spring is a natural “wake-up” season for the body, and in this episode we explain how to work with that shift instead of fighting it. We break down common spring changes—lighter sleep, increased li...

[Podcast] The Lymphatic River: Keep Your Body’s Cleansing System Flowing

Episode 107 of the Reality of Herbal Therapy podcast with host Jim Applegate dives into the lymphatic system — the body’s drainage and defense network. Jim explains what lymph is, why the lymphati...

[Podcast] Get Your Lymphs Moving

[Podcast] Healing the system vs. Treating the disease