![[Podcast] Get Your Lymphs Moving](http://www.drugfreehelpstore.com/cdn/shop/articles/TROHT_9-19-2019.png?v=1569256298&width=835)
This summer we drover over 4000 miles in two weeks. It caused some problems in our bodies from all that sitting and being in the car. In this episode Lynn and I talk about what we did to overcome the effect all that driving had on us.
Formulas we talked about in this episode:
![[Podcast] Keep your Respiratory System Healthy](http://www.drugfreehelpstore.com/cdn/shop/articles/TROHT_9-17-2019_198d34a5-0f28-4593-9920-9a9cc3a56e05.png?v=1586897214&width=789)
[Podcast] Keep your Respiratory System Healthy
We are in Oregon and we started to get a cough. We didn't have all of our goto formulas on hand. This is what we keep on hand so we will not end up in the same situation.
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9 Drug-Free Ways to Prevent and Help Common Ailments
From eating a balanced diet to taking a natural supplement, here are nine drug-free ways to prevent and help common ailments.
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