Blog
[Podcast] Healthy Kidneys after Childbirth
Posted by Jim Applegate on
Healthy Kidneys after Childbirth
[Podcast] What I did for the Flu.
Posted by Jim Applegate on
[Podcast] Why Chiropractic? (for overall health)
Posted by Jim Applegate on
- Tags: Chiropractic, Podcast
[Podcast] Your Four Energy Quadrants
Posted by Jim Applegate on
In this episode we talk about your four energy quadrats to help you be balanced.
The four quadrants with some idaes on what they are:
- Spiritual
- Meditate/Pray
- Sacred books
- Physical
- Eat good food
- Exercise
- Good Sleep
- Emotional
- Connect with others
- Touch
- Hug, Kiss, Laugh
- Mental
- Read Books
- Learn something new
- Plan your day
- Set Goals
[Podcast] Shin Splints OUCH!
Posted by Jim Applegate on
Shin Splints OUCH! Have you ever had shin splints? Would you like to know what to do to avoid getting them again? Do you know of someone that has them right now? In this episode we share with you the answers to these questions and more. Products we talk about: Tissue Mend Multi-Vitamin Pack PM Minerals