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Energy Facts:

Do you feel hungry half an hour after eating a snack? if so this green drink could be your new best friend. Green drinks have enough fiber in them to rejuvenate you. If you are on a diet having a green smoothie before your main meal of the day it will help you feel more satisfied with smaller portions.

Ingredients: Watermelon (cut into 2 inch cubes) Water     Instructions:   Fill blender to max level with watermelon  cubes then add about 2 inches of water and blend until smooth. Enjoy!     Serving size: 2 cups Ingredients: 1 cup watermelon, cut up 12 cups Water 1 cup Sugar (raw) or honey Instructions: Put 4 cups water in blender. Add fruit and sugar. Blend until smooth. In one gallon container, add 8 cups water and contents from blender and stir, add ice if desired.

In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel trapped knowing what to do. If you decide to have vaccines I will share with you what to do to prepare your body for a vaccine. If you decide not to have a vaccine I will share with you how to strengthen your body to be be strong in an environment where these diseases are present.

There’s nothing like a cold drink on a hot day! Your family will love this lemonade with strawberries to make it pink and flavorful. I love that I know exactly what is in it and what isn’t. No dies!