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[Podcast] Heat Stroke, Prevention Tips from the Pros
\![[Podcast] Heat Stroke, Prevention Tips from the Pros](http://cdn.shopify.com/s/files/1/0995/1626/files/heat_stroke_e27d5ab8-71e7-41a3-be70-0b3647dce5ec_large.jpg?13687796220245680708)
Some things to do before you go out into the sun:
- Use a wet bandanna
- wear a hat
- Drink Tea Honey
- Blood Wash
- Healthy Cell
Some things to avoid:
- Soda
- Refined Salt
After you are in the sun:
- Good Salt
- Salt and Potassium Pump
- Dab forehead with apple cider vinegar
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