Blog

The Art of Oil Pulling

Oil Pulling boosts your immune system, prevents heart disease, clears acne, kills bad breath, whitens teeth, heals/prevents cavities and removes teeth stains

Moms Toast (Blooper)

We love to share cooking bloopers because they help us all to see that no one is perfect, and besides "Laughter is the best Medicine"

Grilled Corn on the Cob

Nothing beats a family favorite that is healthy too!Our Family loves to eat Corn on the cob and when it is in season it is our GO TO food.

How To Toast Grains

I love to toast my grains because of the great flavor it adds. I have toasted many different grains and they all turned out great.

Honey Caramel Apples

Homemade caramel apples without the corn syrup!

Join Us On Our Journey

For years we have been helping people overcome illness through diet, exercise, herbs, attitude and vitamins. People are constantly asking us for recipes, classes and help with every day ailments. T...