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[Podcast] Be a Master over Mastitis

[Podcast] Get in Touch with the Ground

8 Tips To Improve Your Sleep

These common sense habits can make a real difference to how rested you feel, especially if you’re a night owl.

These Common Kitchen Ingredients Will Boost Your Family’s Health

Had enough of the superfood craze? Are you tired of seeing lists of exotic foods that are way out of the price range of your monthly food budget

6 Easy Ways Working Moms Can Avoid Crippling Stress

Once you have too many things on your plate life can get tough. Here are a few ways to deal with it.

Happy Green Smoothy

Energy Facts: Do you feel hungry half an hour after eating a snack? if so this green drink could be your new best friend. Green drinks have enough fiber in them to rejuvenate you. If you are on a ...

[Podcast] Sunshine, Happiness, and the big D

Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.

Watermelon Juice or Agua Fresca

Ingredients: Watermelon (cut into 2 inch cubes) Water     Instructions:   Fill blender to max level with watermelon  cubes then add about 2 inches of water and blend until smooth. Enjoy!     ...

[Podcast] Prepare before you go for… Vaccines

In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel trapped knowing what to do. If you decide to ha...

Strawberry Lemonade

There’s nothing like a cold drink on a hot day! Your family will love this lemonade with strawberries to make it pink and flavorful. I love that I know exactly what is in it and what isn’t. No dies!