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[Podcast] Flush Your Liver

In this episode I share with you my experience with doing the Liver Flush many times.  

Health Benefits of Parsley and How to Use it.

Parsley helps with: Inflammation Anemia Constipation Bladder infections Digestive problems Kidney stones Arthritis Bloating, or edema Gas Acid Reflux Poor immunity Skin pr...

[Podcast] Are you getting the right kind of sleep?

  Matt Walker Sleep is your Superpower     Sleep Smarter Shawn Stevenson   Value of sleep Age a decade Sleep and Learning and memory decline Immune system WHO says that working at night is a carc...

[Podcast] 20 Years Experience

Let me take you on my journey that has brought me to this point. Here sharing these wonderful herbal formulas with you.

Detox Healthy Slaw (Cold Slaw)

This is one of the recipes out of Dr. James’ WOW (Wisdom of Wellness) Book. The ingredients in this recipe are cleansing and detoxifying and when eaten daily they aid in weight loss.

[Podcast] Healthy Kidneys after Childbirth

Healthy Kidneys after Childbirth

[Podcast] What I did for the Flu.

[Podcast] Why Chiropractic? (for overall health)

[Podcast] Your Four Energy Quadrants

In this episode we talk about your four energy quadrats to help you be balanced. The four quadrants with some idaes on what they are: Spiritual Meditate/Pray Sacred books Physical ...

[Podcast] Shin Splints OUCH!

Shin Splints OUCH!   Have you ever had shin splints? Would you like to know what to do to avoid getting them again? Do you know of someone that has them right now? In this episode we share with y...