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[Podcast] Your Attitude Your Health

Posted by Jim Applegate on

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10 Smart Smoothie Ingredient Ideas

Posted by Jim Applegate on

Get your goodness in a glass by throwing this lot in a blender

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How To Recognise The Physical Symptoms Of Anxiety

Posted by Jim Applegate on

Expert advice on recognising anxiety and what symptoms you should see a doctor about.

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The Ultimate Guide to Tackling Your Personal Energy Crisis

Posted by Jim Applegate on

Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts.

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9 Drug-Free Ways to Prevent and Help Common Ailments

Posted by Jim Applegate on

From eating a balanced diet to taking a natural supplement, here are nine drug-free ways to prevent and help common ailments.

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