Blog

Fall into Growing Food in Your Home

As the harvest season falls away to cooler weather, the staff from the Institute for Natural Medicine offers ideas to grow and preserve food in your home.

Grow Your Own Immune-Boosting Herb Garden

Find out how easy it is to start an herb garden featuring immune-boosting echinacea, oregano, thyme, lemon balm, and rosemary.

Mindfulness Every Day, Every Way

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interacti...

Healthy Seeds And How To Eat Them

There’s no doubt that you should add seeds and kernels to your diet. Here’s why and what foods to add them to

All Plugged Up?

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies.

7 Tips to Strengthen Your Lungs

For starters, always inhale through your nose when possible.

The Smart Way to Snack

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

[Podcast] The Health of Your Eyes

The eyes are one of the most essential organs for our happiness. We can live without them but life is greatly different without our sight. In this episode I talk about how our eyes work and how I B...

3 Natural Sleep Supplements That Actually Work

Do you want to get a solid night of shut eye without a prescription?

Herbs for Eye Health

See more clearly with these vision-boosting botanicals.