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Total-Body Trampoline Workout

Dr James preferred the rebounder for exercise and health. Here is why.

How To Cook Vegetables

Once you know how to cook vegetables properly it goes from something to be endured to enjoyable. Really

7 Common Vitamin Deficiencies

What causes nutrient deficiencies? It's not always a matter of just failing to eat a balanced diet.

Vitamin D: Why It's  Not Always Easy to Get Enough

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training

Medicinal Mushrooms Health Benefits

These popular fungi offer a bevy of health benefits.

How Much Exercise Do I Really Need to Live Healthier?

So many times, the average person who wants to live healthier jumps into the exercise ring with both feet.

How Gut Health Is Linked To Your Mental Health

The gut-brain connection might be the key to better mental health.

The Top 7 Adaptogen Herbs

Are you looking for ways to be healthy that go beyond the vitamin bottle?

[Podcast] Clear your pipes