Blog

Eat Your Zinc

It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health.

[Podcast] What is the life on the shelf?

  We get asked often, "How long will theses formulas store on my shelf?" In this episode I discuss with you how long the formulas will last and what you can do to best preserve them.

[Podcast] Your Interconnected Head

My daughter was having a rough day. Her baby boy is teething and he and mama were at their wits end. After a call to grandma who suggested treating his ears, baby was feeling so much better.    In...

[Podcast] The Spike in Your Heel

  My Daughter was telling about one of her co-workers that broke her foot. She told me about the co-worker having bone spurs. I wanted to tell you what to do to for your bone spurs. PM Minerals Si...

The Benefits Of Walking: Nine Reasons To Pound The Pavement

Walk it off – the weight, that is…

10 Super Quick, Super Healthy Kid-Friendly Dinners

Easy recipes to get your whole family eating well.

How To Get Better Sleep On a Nightly Basis

Higher quality sleep is not just in your dreams.

Headache Hacks

  Headaches are one of the biggest nuisances in our lives. There are several causes of headaches and if you have headaches often get help! But if you have the occasional headache this accupressur...

Potassium: How to Get Enough

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

Growing Your Nutrition with Sprouts

The time to discover the incredible health benefits of sprouting is now, says Doug Evans, author of “The Sprout Book.” He explains why.