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Your Brain on Good Nutrition

For improving impaired memory and mental function, nutrition is the key.

Instant Calm: 6 Supplements To Soothe Stress and Ease Anxiety.

These 6 supplements help to soothe stress and ease anxiety.

Top 10 Digestive Enzymes

Find out when you should take digestive enzymes and which ones are best for your digestive problems.

[Podcast] How Dr James’ Formulas came to be

This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014. 

How to Eat for Adrenal Health

6 foods to nourish your body and reduce stress.

6 Stretches to Improve Fascia Elasticity

Improve your performance and prevent injury by focusing on these flexibility highways.

Smarter Supplements: 5 Powerful Supplements Great for Your Brain's Health

Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estima...

[Podcast] Parsley Tea

In this episode I discuss with you how to make parsley tea and why you would want to drink it.

[PODCAST] Sage and what it can do for you.

With cold and flu season going around I thought I would share with you a simple remedy for a sore throat.

[Podcast] The Benefits of Sodium Bicarbonate (Baking Soda)

In this episode we talk about 6 reasons you would want to add baking soda to your water. Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixtu...