Blog

How Exercise Can Help Your Gut Health

Here’s yet another important benefit of staying active

[Podcast] How to Have Positive Relationships

  In this episode we talk about how to have positive relationships. We talked about three areas to build your relationships  Self Spouse Family Each of these areas will help you have balanced re...

[Podcast] How to overcome 4T Syndrome

In this episode we discuss ways you can identify if you have 4T syndrome (you probably do) and what steps you can take to overcome it.

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.

Five Ways Running Benefits Your Brain

Looking to reduce stress, clear your head and solve some problems? Go for a run

When & How to Take Popular Supplements

Here's the best way to maximize the health benefits of 7 popular supplements: calcium, iron, vitamin D, B-complex vitamins (including folic acid), vitamin C, probiotics, and omega-3s.

[Podcast] The Krebs Cycle for Digestion

Dr James taught about the Krebs cycle for digestion. If you are having issues with digestion following this chart will help you get your body back on track to digest properly.

Is Magnesium the Miracle Mineral?

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

6 Essential Functional Movements

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

Elecampane: Health Benefits and Uses

European herbalists call elecampane root their No. 1 lung healer. Discover why, as an overall respiratory remedy, this herb is hard to beat.