Blog

7 Tips to Strengthen Your Lungs

For starters, always inhale through your nose when possible.

The Smart Way to Snack

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

[Podcast] The Health of Your Eyes

The eyes are one of the most essential organs for our happiness. We can live without them but life is greatly different without our sight. In this episode I talk about how our eyes work and how I B...

3 Natural Sleep Supplements That Actually Work

Do you want to get a solid night of shut eye without a prescription?

Herbs for Eye Health

See more clearly with these vision-boosting botanicals.

Eat Your Zinc

It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health.

[Podcast] What is the life on the shelf?

  We get asked often, "How long will theses formulas store on my shelf?" In this episode I discuss with you how long the formulas will last and what you can do to best preserve them.

[Podcast] Your Interconnected Head

My daughter was having a rough day. Her baby boy is teething and he and mama were at their wits end. After a call to grandma who suggested treating his ears, baby was feeling so much better.    In...

[Podcast] The Spike in Your Heel

  My Daughter was telling about one of her co-workers that broke her foot. She told me about the co-worker having bone spurs. I wanted to tell you what to do to for your bone spurs. PM Minerals Si...

The Benefits Of Walking: Nine Reasons To Pound The Pavement

Walk it off – the weight, that is…