Blog

Vitamin D: Why It's  Not Always Easy to Get Enough

New research shows that vitamin D, and specifically D3, might help lower your risk of developing severe COVID-19 symptoms.

Strengthen Your Joints With These Hip And Knee Exercises

Muscles aren’t the only things that get stronger with resistance training

Medicinal Mushrooms Health Benefits

These popular fungi offer a bevy of health benefits.

How Much Exercise Do I Really Need to Live Healthier?

So many times, the average person who wants to live healthier jumps into the exercise ring with both feet.

How Gut Health Is Linked To Your Mental Health

The gut-brain connection might be the key to better mental health.

The Top 7 Adaptogen Herbs

Are you looking for ways to be healthy that go beyond the vitamin bottle?

[Podcast] Clear your pipes

Fall into Growing Food in Your Home

As the harvest season falls away to cooler weather, the staff from the Institute for Natural Medicine offers ideas to grow and preserve food in your home.

Grow Your Own Immune-Boosting Herb Garden

Find out how easy it is to start an herb garden featuring immune-boosting echinacea, oregano, thyme, lemon balm, and rosemary.

Mindfulness Every Day, Every Way

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interacti...