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Happy Green Smoothy

Energy Facts: Do you feel hungry half an hour after eating a snack? if so this green drink could be your new best friend. Green drinks have enough fiber in them to rejuvenate you. If you are on a ...

[Podcast] Sunshine, Happiness, and the big D

Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.

Watermelon Juice or Agua Fresca

Ingredients: Watermelon (cut into 2 inch cubes) Water Instructions: Fill blender to max level with watermelon cubes then add about 2 inches of water and blend until smooth. Enjoy! ...

[Podcast] Prepare before you go for… Vaccines

In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel trapped knowing what to do. If you decide to ha...

Strawberry Lemonade

There’s nothing like a cold drink on a hot day! Your family will love this lemonade with strawberries to make it pink and flavorful. I love that I know exactly what is in it and what isn’t. No dies!

[Podcast] Flush Your Liver

In this episode I share with you my experience with doing the Liver Flush many times.

Health Benefits of Parsley and How to Use it.

Parsley helps with: Inflammation Anemia Constipation Bladder infections Digestive problems Kidney stones Arthritis Bloating, or edema Gas Acid Reflux Poor immunity Skin pr...

[Podcast] Are you getting the right kind of sleep?

Matt Walker Sleep is your Superpower Sleep Smarter Shawn Stevenson Value of sleep Age a decade Sleep and Learning and memory decline Immune system WHO says that working at night is a carc...

[Podcast] 20 Years Experience

Let me take you on my journey that has brought me to this point. Here sharing these wonderful herbal formulas with you.

Detox Healthy Slaw (Cold Slaw)

This is one of the recipes out of Dr. James’ WOW (Wisdom of Wellness) Book. The ingredients in this recipe are cleansing and detoxifying and when eaten daily they aid in weight loss.